Check out this interview with my friend and 51-year-old body builder Sandy Stuber. He is a former skinny guy, who was picked on in school. Now he has the body that anyone 51 (or 31 for that matter) would die for!
Sandy is a pro at putting on lean bulk, and has done some remarkable cutting, as well. Watch and learn...
Remember to Like this video, and subscribe to my YouTube Channel.
Here are links to some of the things we discussed:
Whey Protein - http://www.muscletech.com/products/sams-club/premium-100-whey-protein-plus/
BCAA supplimentation - https://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html
C4 Pre-Workout - https://www.amazon.com/Cellucor-Workout-Supplements-Creatine-Servings/dp/B00UIGJ73W
Macros - https://www.popsugar.com/fitness/What-Macros-40526988
Body Building info - https://www.bodybuilding.com/fun/ramsey28.htm
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