I completed my second week of the 20-Squat program this morning, doing 20 reps of 220#. I make it to 15 just fine, but the last five are killer! Apparently, my strength is increasing, as I have been able to complete the routine at ever-increasing weights.One thing I have noticed is that my veins are becoming more prominent, even when I'm not pumped from a workout. I snapped a couple pics right before bedtime last night of the veinage in my arms. I had done absolutely no lifting, or exercise of any kind all day yesterday.
That change, and my appetite has been noticeably increasing. I guess that's to be expected, but it requires a little higher level of discipline to resist the bad snacking. Grrrrr.
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