Marty's Fun and Fitness

My Journey In Good Health and Happy Living.

Friday, October 7, 2022

Update

57 years old
Posted by Marty S. at 10:54 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Comments (Atom)

Pages

  • Home
  • Photo Album and Inspiration

2006

2006
June/2006 @210 lbs.

2012

2012
May/2012 @179 lbs. (lost 45 lbs. of fat, with a gain of 15 lbs. of muscle)

2015

2015
Sept/2015 172# (50 yrs. old)

My Favorite Links

  • Nate Miyaki's - Half Day Plan
  • Cheat Your Way Thin - Has helped me a lot!
  • Book: The 4-Hour Body
  • My Fitness Pal (Great online/mobile ap for tracking meals and exercise)
  • Truth About Abs - Excellent!
  • Racquetball At 90
  • P90x (Killer workout program!)
  • The Silva Method - Mind exercise
  • Book: ABSolution

Total Blog Views

Subscribe

Subscribe To Marty's Blog

Captcha

About Me

My photo
Marty S.
Fitness and feeling good as a long-term goal has become a rewarding endeavor for me. I thought it would be fun and motivating to track my progress and activities here, with the hope of maintaining a fleet, and nimble physique that will allow me to remain very active into my 90s. And as much as I love working on my own goals, I get even more out of seeing others reach theirs, too! If there is anything I can to to help with that, please let me know. I would also welcome any comments or ideas. Please click the follow button, or follow by email.
View my complete profile

Blog Archive

  • ▼  2022 (5)
    • ▼  October (1)
      • Update
    • ►  March (1)
    • ►  February (3)
  • ►  2021 (3)
    • ►  June (3)
  • ►  2020 (1)
    • ►  November (1)
  • ►  2017 (5)
    • ►  November (1)
    • ►  June (1)
    • ►  April (1)
    • ►  March (2)
  • ►  2016 (11)
    • ►  October (1)
    • ►  September (3)
    • ►  August (1)
    • ►  May (1)
    • ►  April (2)
    • ►  March (3)
  • ►  2013 (2)
    • ►  March (2)
  • ►  2012 (8)
    • ►  August (1)
    • ►  July (2)
    • ►  May (2)
    • ►  January (3)
  • ►  2011 (8)
    • ►  March (1)
    • ►  February (7)
Picture Window theme. Powered by Blogger.