Marty's Fun and Fitness

My Journey In Good Health and Happy Living.

Friday, October 7, 2022

Update

57 years old
Posted by Marty S. at 10:54 AM No comments:
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2006

2006
June/2006 @210 lbs.

2012

2012
May/2012 @179 lbs. (lost 45 lbs. of fat, with a gain of 15 lbs. of muscle)

2015

2015
Sept/2015 172# (50 yrs. old)

My Favorite Links

  • Nate Miyaki's - Half Day Plan
  • Cheat Your Way Thin - Has helped me a lot!
  • Book: The 4-Hour Body
  • My Fitness Pal (Great online/mobile ap for tracking meals and exercise)
  • Truth About Abs - Excellent!
  • Racquetball At 90
  • P90x (Killer workout program!)
  • The Silva Method - Mind exercise
  • Book: ABSolution

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About Me

My photo
Marty S.
Fitness and feeling good as a long-term goal has become a rewarding endeavor for me. I thought it would be fun and motivating to track my progress and activities here, with the hope of maintaining a fleet, and nimble physique that will allow me to remain very active into my 90s. And as much as I love working on my own goals, I get even more out of seeing others reach theirs, too! If there is anything I can to to help with that, please let me know. I would also welcome any comments or ideas. Please click the follow button, or follow by email.
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