Marty's Fun and Fitness

My Journey In Good Health and Happy Living.

Monday, June 28, 2021

My coming out story

My coming out story
Posted by Marty S. at 9:53 PM No comments:
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Thursday, June 24, 2021

Workin' It

Posted by Marty S. at 3:53 AM No comments:
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Thursday, June 10, 2021

Update... I turned 56 in May. So, I've set a goal to hit to get me motivated to keep 'reaching'. When I was turning 50, I made doing 50 push-ups my goal, and beat it by achieving 60. Anyway, for 56 years, I want my 6-pack back. I've got just a few more pounds of fat to lose to reveal what's there. This shirt came to spur me on. With any luck (and the right effort) I'll get to wear it this summer.

Posted by Marty S. at 8:14 AM No comments:
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2006

2006
June/2006 @210 lbs.

2012

2012
May/2012 @179 lbs. (lost 45 lbs. of fat, with a gain of 15 lbs. of muscle)

2015

2015
Sept/2015 172# (50 yrs. old)

My Favorite Links

  • Nate Miyaki's - Half Day Plan
  • Cheat Your Way Thin - Has helped me a lot!
  • Book: The 4-Hour Body
  • My Fitness Pal (Great online/mobile ap for tracking meals and exercise)
  • Truth About Abs - Excellent!
  • Racquetball At 90
  • P90x (Killer workout program!)
  • The Silva Method - Mind exercise
  • Book: ABSolution

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About Me

My photo
Marty S.
Fitness and feeling good as a long-term goal has become a rewarding endeavor for me. I thought it would be fun and motivating to track my progress and activities here, with the hope of maintaining a fleet, and nimble physique that will allow me to remain very active into my 90s. And as much as I love working on my own goals, I get even more out of seeing others reach theirs, too! If there is anything I can to to help with that, please let me know. I would also welcome any comments or ideas. Please click the follow button, or follow by email.
View my complete profile

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      • My coming out story
      • Workin' It
      • Update... I turned 56 in May. So, I've set a goal ...
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